The Wim Hof Method

R234,77

STAR OF BBC ONE’S FREEZE THE FEAR

‘I’ve never felt so alive’
JOE WICKS

‘A fascinating look at Wim’s incredible life and method’ FEARNE COTTON


My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind.


‘The Iceman’ Wim Hof
shares his remarkable life story and powerful method for supercharging your health and happiness. Refined over forty years and championed by scientists across the globe, you’ll learn how to harness three key elements of Cold, Breathing and Mindset to take ownership over your own mind and wellbeing.

‘The book will change your life’ BEN FOGLE

Wim is a legend of the power ice has to heal and empower’ BEAR GRYLLS

Authors

Language

Publisher

ISBN

9781473574090

Number Of Pages

224

File Size

12.36 mb

Format

EPUB

Published

24-09-2020