Life for modern mums can be non-stop. With the endless demands of family and work it can feel impossible to find headspace or set aside time just for you.
Create a moment – a few minutes or even an hour – of inner calm with this collection of mindful exercises, colouring in, inspirational quotes, meditations, craft ideas and more.
Designed for busy, time-poor people Peace of Mind is a practical and motivational journal that will help you restore tranquillity and balance.
