Embark on a remarkable journey of self-discovery and personal growth with ACTivate Your Life. This second edition, now in a user-friendly workbook format, equips you with powerful tools derived from Acceptance and Commitment Therapy (ACT) to help you set meaningful goals and breathe new life into your being.
– A clear introduction to the ACT approach
– Real life scenarios to make the examples come alive
– Workbook activities for clinicians and clients
Learn to enhance your life skills and change your behaviour for the better!
