21 Day Mindfulness Challenge combines the empowering, mind altering approach of mindful thinking with a clear, three week programme of meditations, reflective exercises and practical approaches.
With this book, you will discover how mindfulness can become a permanent, positive habit.
Day by day you’ll learn :
– How to ground yourself, gain perspective and remain calm
– How to access and benefit from mindful acceptance and a beginners mind
– How to use mindfulness as a starting point for how you approach everyday challenges
– Why three weeks is enough to kick start a more positive empowering attitude and approach to yourself, your life and other people
