With all the pressures and responsibilities of modern life, it can be easy to get stuck in a confidence rut.
Discover how to transform a negative mind-set in just two minutes.
Banish feelings of anxiety, stress and imposter syndrome with these quick and easy exercises drawing on a range of proven mindfulness techniques, from meditation to visualisations and affirmations. Psychologist Corinne Sweet reveals how just two minutes a day can make all the difference, providing an instant mood boost and setting you up for success.
