What if you could take a medicine that reduces your chances of frailty, weakness, osteoporosis, preventable injury and early death by a factor of three? Something that dramatically increases your chance of a happy, healthy and independent older age?
Currently, no such medicine exists, but these rewards are within easy reach, and the answer is simple: strength building. In this groundbreaking book, renowned Osteopath David Vaux unveils decades of scientific research on strength and the musculoskeletal system. He explains why getting stronger is one of the simplest, cheapest and most life-changing things you can do – and unveils a simple ten-step strength plan that will empower you to embark on your journey towards a stronger and healthier life.
Like a strength version of a pension plan, the earlier we start investing in our strength, the better our older age will be. Stronger is the definitive guide to unlocking a life full of vitality and health, explaining the what, why and how strength is key to longevity right up to your last day on this planet.
A clear guide to WHY it is important to build strength in mid-life, WHICH 10 fundamental exercises everyone needs to do, and HOW to build them into your daily routine
