10 pounds in 10 days

R232,80

Prepare for a brand new body – fast!

How do stars get red-carpet ready or lose baby weight so quickly? Discover the secrets to speedy weight loss from celebrity personal trainer Jackie Warner.

Honed from years of experience and research with cutting-edge fitness experts, Jackie’s plan uses a low-calorie diet with specific balances of superfoods and a targeted exercise routine to help you lose weight in just 10 days. There are also more 10-day plans to slim down further, plus a maintenance section so you can keep your fantastic new body in shape.

– Change your body chemistry in a day
– Transform your relationship with food
– Alter your ‘set point’ (the weight your body stubbornly sticks to)
– Change your genetic shape

This unique fitness plan will allow you to transform your body and keep the weight off – for good.

Authors

Language

Publisher

ISBN

9781448118304

Number Of Pages

320

File Size

8.91 mb

Format

EPUB

Published

21-08-2012