The Swift Diet

R186,19

The health world is abuzz with the very latest research into the role your gut plays in overall health. In this book, the first of its kind, you’ll discover how to easily adapt your diet to unlock the healing power of food, optimise gut health and see lasting results. The Swift Diet has been designed to:

– aid permanent weight loss
– banish bloating
– regulate digestion
– clear your skin
– improve concentration
– increase energy
– eliminate stomach pain

You’ll find simple-to-follow guidelines, a 4-Week Clean Slate Plan, advice on supplements and a guide to complementary lifestyle changes, including how to think more mindfully about food. By eating to improve your gut bacteria, you’ll start noticing a difference in the way you look and feel from day one.

Authors

Language

Publisher

ISBN

9781473503489

Number Of Pages

352

File Size

1.52 mb

Format

EPUB

Published

15-01-2015