Soccer conditioning is aimed at managers and coaches of soccer teams from semi-professional through to Sunday League, including youth and children’s teams.
Including:
– Principles of conditioning, speed and strength development
– Fitness requirements for specific positions and formations
– Planning the season
– Developing individual and team programmes
– Conditioning drills
– How to train young players
This book gives detailed and accessible guidance on how to introduce fitness and conditioning routines into training to support and improve soccer performance.
