Pregnancy Yoga

R332,98

Pregnancy should be a positive experience, a natural state when a woman’s body is at its full potential, but many women can find this time unsettling due to increased hormone levels, physical changes and external pressures.

Yoga during pregnancy can be a valuable tool, not only as a form of exercise but as way of learning acceptance of change, and maintaining a positive mental outlook as well as a strong and supple body. It can also minimize the common pregnancy symptoms like morning sickness and constipation, ease labour and delivery, and help restore your body after childbirth.

Pregnancy Yoga offers a positive method of exercise, and will guide you through your pregnancy and prepare your body and mind for your new arrival.

Authors

Language

Publisher

ISBN

9781408193396

Number Of Pages

144

File Size

9.05 mb

Format

EPUB

Edition

1

Published

31-10-2013