South African Cookbook for Diabetes

Statistics show that the incidence of diabetes among South Africans is growing at an alarming rate. This cookbook will help you get your diabetes and insulin resistance under control. It contains more than 100 delicious and healthy recipes using ingredients that are affordable and easy to find, important information about type-1 and type-2 diabetes, pregnancy (gestational) diabetes, impaired glucose tolerance and the glycemic index (GI), nutritional analysis for each recipe, tips for menu planning and shopping lists and inspirational photographs to accompany the recipes. The recipes are mouth-watering and include breakfast ideas, soups, starch dishes, light and main meals, baked goods and some sweet treats.