HEAL

R252,17

Cooking has always been at the heart of Melissa Delport’s home, but it wasn’t until she became interested in nutrition that she recognised the connection between what we eat and the state of our health. Melissa sets out to show how following a healthy and balanced diet can have positive benefits for our bodies and our wellbeing. Having a happy digestive system can result in a calmer state of mind, and a greater ability to manage stress. In Heal she presents recipes for healthy and balanced eating, as well as nutritional tips and guidance.

Authors

Language

Publisher

ISBN

9781432310745

Number Of Pages

208

File Size

39.82 mb

Format

EPUB

Edition

1

Published

01-02-2021